Why You Should Swim!

If you are looking for a good reason to begin swimming, you are in the perfect place! Swimming is a full-body exercise, which means that you are activating every muscle group when you are in the water. Swimming is a form of cardio, so that means that it improves your heart health and can greatly aid in helping you lose weight.

Joining a school team or swim club improves your competitiveness due to the fact that you are competing against people on other teams, or sometimes even your teamates. It is good to have a swimming partner that motivates you to get better and makes the activity more fun.